My small world

Trying to get warm, after watching football practice, I think about how small my world view really is. It's not that I set out to be small minded or have a narrow focus, on the contrary I try to be aware of what is going on in the world. But still everyday my thoughts are, what am I going to eat, what will I do after work, why are there no people my age around during the day for me to talk to... So I ask myself why is this? Is it because it is the way of our country (me, me, me)? Or is it just something wrong with me? Or is it because change is so difficult? It is hard to affect change as well as it is hard to accept change. Or maybe I just need to get out of my own head and into others.